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high-functioning anxiety

How to Recognize and Manage High-Functioning Anxiety

Anxiety disorders are among the most common mental health conditions affecting people worldwide. Often, when we think of anxiety, we imagine panic attacks, a constant state of worry, or difficulty functioning in day-to -day life. However, high-functioning anxiety is a lesser-known form of anxiety that tends to fly under the..

Top 10 Herbal Tea to Boost Your Morning Mood

Mornings are the genesis of our day, setting the tone for the hours ahead. For many, a cup of tea is a ritual that kickstarts the day, offering warmth, comfort, and a gentle push into wakefulness. Beyond the routine, herbal tea incorporated into tea not only tantalize the taste buds but also possess mood-boosting properties